Category: Mental Health

My Childhood with Mental Health Challenges

a library setting with shelves filled with books. In the foreground, a person wearing a navy blue jacket and brown pants points towards another individual seated against the bookshelf. The seated person is huddled, with their arms wrapped around their knees, and appears to be in distress. The books on the shelves are of various colors, including blue, green, and brown. The overall atmosphere suggests a tense interaction between the two individuals.

by Julia Bessey Disclaimer: The opinions expressed in this blog post are solely those of the author and do not necessarily reflect the views and policies of Bobby Dodd Institute. For as long as I can remember, I have struggled with persistent unwanted, distressing and involuntary thoughts called intrusive thoughts and what I called “irrational […]

You Can’t Be “a Little OCD”

A person, covering her face with two hands.

Listen to this blog post: The names in this story have been intentionally changed. “I am a little OCD.” You’ve probably used this phrase. Well, here are some reasons you should stop. October is OCD Awareness Month. In this article, we cover the symptoms of OCD, available treatments, and some personal experiences with the condition. […]

Eight Parent-Tested Strategies to Handle Meltdowns that Actually Work

Two women talking on a sofa surrounded by potted plants.

Listen to this blog post: If you care for someone with autism or mental health challenges, then you probably know exactly what a meltdown feels like. That moment when emotions overflow, everything feels upside down, and it seems like nothing can stop the situation from escalating. It’s overwhelming, exhausting and often isolating. With the right […]

How Childhood Trauma Shapes Who We Become

a library setting with shelves filled with books. In the foreground, a person wearing a navy blue jacket and brown pants points towards another individual seated against the bookshelf. The seated person is huddled, with their arms wrapped around their knees, and appears to be in distress. The books on the shelves are of various colors, including blue, green, and brown. The overall atmosphere suggests a tense interaction between the two individuals.

We’ve all faced some type of trauma in our lives. For some, it’s an isolated event that’s quickly forgotten. For others, however, certain traumatic events leave a lasting imprint on the brain and body, shaping how we grow socially and emotionally. Trauma is an event that is perceived as threatening and leaves a person feeling […]

Supporting Recovery During National Recovery Month

Person with arms raised towards a clear sky.

Every September, National Recovery Month shines a light on the millions of Americans affected by substance use disorders. This month-long observance celebrates individuals in recovery while raising awareness about the ongoing challenges faced by those battling substance use. It also promotes the idea that recovery is possible for everyone while encouraging communities to create supportive […]

Ten Universal Strategies for Managing Meltdowns Backed by Science

A child experiencing a meltdown

By Dr. Brandon Printup, Clinical Director at Bobby Dodd Institute Ten years ago, I worked with a 13-year-old teenager diagnosed with attention deficit hyperactivity disorder (ADHD). On paper, my client presented with classic ADHD symptoms and was put on medications, which, at that time, were more stimulant-driven. As I progressed in working with him, I […]

Here’s How to Find a Therapist Who Is a Good Fit

A person talking to a therapist. The therapist is taking notes.

By Dr. Brandon Printup, Clinical Director at Bobby Dodd Institute All my doctors have either recently or are about to retire, so I must find new MDs. I am very particular when selecting a doctor to care for my health. To me, it’s not just about the person’s professionalism and knowledge; it’s also about creating […]

Holiday Depression is a Real Struggle. Here’s How to Beat it this Winter

A person sitting on a cushion with hands covering their face, in a room with large windows.

The lights are shining brightly, and Christmas decorations are up. Energetic holiday music fills every store in the United States. What an idyllic picture, right? Well, not so fast. For many of those living with depression and anxiety, the holiday season may not be so merry. A study conducted in 2014 by the National Alliance […]

Five Ways to Help Reduce the Stigma Around Mental Health

A person, covering her face with two hands.

One in five adults each year experiences mental condition. This is according to the latest numbers by the National Alliance of Mental Illness. As the numbers are growing, efforts to bring awareness to the problem and reduce the stigma surrounding the community are increasing. One such effort is Mental Health Awareness Month, observed during May […]